Prayer before going to sleep
When retiring to his bed every night, the Prophet (peace be upon him) would hold his palms together, spit in them, recite the last three chapters of the Qur’an and then wipe over his entire body as much as possible with his hands, beginning with his head and face and then all parts of the body, he would do this three times.’ (al-Bukhari and Muslim)
‘O Allah, verily You have created my soul and You shall take it’s life, to You belongs it’s life and death. If You should keep my soul alive then protect it, and if You should take its life then forgive it. O Allah, I ask You to grant me good health.’
Prayer when waking up
‘All praise is for Allah who gave us life after having taken it from us and unto Him is the Resurrection.‘
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